Finding the healthier you

Changing Lives, one carb at a time

Choose the RIGHT
Coaching Program for YOU!

Why A Keto Lifestyle

Millions of people have discovered the not-so-secret health benefits to adopting a keto way of living. If you have heard of the keto diet, you probably already know that it can help you lose extra pounds, and lose them even faster than traditional diet plans. A keto diet transforms the way your body burns fuel. Eliminating carbs and sugar from your diet for an extended period causes the body to metabolize fat for energy instead of carbs.

But did you know that a keto lifestyle can also promote glowing skin and improve acne, cardiovascular health, and protect brain function? Recent studies have also shown that a ketogenic diet may prevent some cancers, and may reverse symptoms of Polycystic Ovarian Syndrome. All these perks while still getting to feel full eating delicious food? Yes please!

Coaching

I offer personalized 1:1 and group coaching to help you find the healthiest version of you! I’ll work with you as your nutrition and fitness coach and will tailor the coaching plan to fit your needs and achieve your objectives.

Healthy Eating

Learning how to eat healthily takes practice and effort. I’ll provide a weekly meal plan that is customized to your needs. We’ll work together to help you understand your macros as well as meal prepping and planning ahead.

Fitness

We will create custom workouts to help you achieve your goals. We’ll document results and meet bi-weekly to track your progress. We’ll make adjustments based on how your body responds.

Join me on Instagram! @shellyketolife

As seen in Woman’s World Magazine