I offer 2 primary Keto Coaching Packages to choose from. I can also create custom plans to better fit your needs, so feel free to contact me to discuss options.
Individual Program
By purchasing this program, you agree to our Terms of Service.
1 or 3 months packages
Message Michelle during business hours M-F for check-ins
Weekly 1:1 calls & goal setting
Connect with others thru a private Fb group moderated by Michelle for the term of your membership
Ongoing access to newsletter filled with the latest keto news
Personal macros for weight loss
Meal plans
Food and Pantry lists
Recipes
Carb Manager food log Tutorial
All programs require a minimum of a 4 week detox from processed foods; dairy; nuts & seeds; fruit; sugar; artificial sweeteners or sugar replacers; alcohol. In addition, our programs do not support diets that are mostly plant-based such as vegetarian and vegan.
Group Program:
1 or 3 month programs
Message Michelle during business hours M-F for check-ins
Weekly group calls and goal setting with Michelle
Connect with others thru a private Fb group moderated by Michelle for the term of your membership
Personal macros for weight loss
Weekly Wellness Modules/Educational Resources on topics important to a keto life
Meal plans
Food and Pantry lists. You do your own grocery shopping.
Recipes
Carb Manager food log Tutorial
All programs require a minimum of a 4 week detox from processed foods; dairy; nuts & seeds; fruit; sugar; artificial sweeteners or sugar replacers; alcohol. In addition, our programs do not support diets that are mostly plant-based such as vegetarian and vegan.
By purchasing this program, you agree to our Terms of Service.
Add on Program
Looking for more time with your Keto Coach? After starting out on keto, most people are fat-adapted and notice how their body feels burning fat for fuel. When this happens, people generally have more questions about the low carb or keto lifestyle. Extend your time with your keto coach and learn more about what you need to do to reach your goals, and develop a plan for maintenance, and receive an updated set of macros based on your final weight. Monthly calls and unlimited email support.
Grocery Shopping and Pantry Clean Out
Get setup for success by having professional help clearing unhealthy items out of your refrigerator and pantry and replacing them with healthy alternatives!
1 time in person pantry clean out and grocery shopping trip with Michelle.
Package includes a up to 2 hour in home visit to prep pantry/fridge.
Up to 2 hour grocery shopping trip to learn how to read labels, what products to buy and what to avoid.
